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2019 SUPERLady Circle of Simply AMAZING!  

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for our 2019 SUPERLady HOUSTON Calendar Soirée,

an Evening of SHINE .. Pink Carpet Affair!   Thursday November 8, 2018


Click here to view 2018 Highlights!  


Save the Date HOUSTON!!! – October 11, 2018

Join us for … Ask the Expert NETWORK HOUSTON

#BestPractices for Healthy Personal, Family & Career Environments!!!  


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Lunch n Learn


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Featured Articles 

Why do more heart attacks and sudden deaths occur on Monday than on any other day of the week?

By: Loretta Williams Gurnell, B.S., M.Ed. – Managing Partner & CEO

As a SUPERLady, many may find ourselves taking care of others often, feeling levels of anxiety due to deadlines, family obligations and the thought of returning to a “job” instead of a “place of purpose”. So I wanted to know why so many women and men are having heart attacks on Mondays. And here is what I discovered …

Why do more heart attacks and sudden deaths occur on Monday than on any other day of the week? 

According to researchers, an “outpouring” of stress hormones, such as cortisol and adrenaline, occurs within working people on Mondays. The data led researchers to conclude that Monday is the most stressful day of the week when it comes to risk factors for heart attack.

What I find provocative about the study is that its participants showed a prominent peak in arrhythmias on Mondays—21 percent of episodes—”even if they were no longer working!” WOW!!!!!!!

Why do Mondays continue to be the peak day for arrhythmias? I believe that your body always remembers and anticipates stressful events. So, even though the participants in the study were not working, the fact that their bodies anticipated going to work on Monday triggered the identical biochemical stress hormones, increasing the heart attack risk factors that led to potentially lethal ventricular arrhythmias.

Therefore, as the community of SUPERLady LIVE Movement, an empowerment network for women to master relationships, build business, family and legacies, we share these three stress relievers …

1. Surround yourself with like-minded individuals who not only build you, listen to you, support you but be willing to express the truth and facts when needed in order to help you move forward to your next.

2. Do not be afraid to move your circles of influence around or purge the ones you’ve been in. ANYThing(One) toxic is worth removing from your life.

3. Be intentional. Everything you see is not for you and everybody is not either. There are seasons and there are somethings(people) who, for whatever reason, may never ever be right for you, your team or your vision. Be willing to know the difference and move without guilt.

BONUS – DANCE Baby DANCE and DANCE out loud!