WELCOME!  SUPERLady LIVE MOVEMENT is a community platform purposed to reach men and women to build family, business and community.



Men and women, join us March 8 for SUPERLady and SUPERMan Reading Day 2019!

Be the change of a young person’s like by sharing the importance of READING and reading early.  Click here for details.



Who is SHE?  … Nominate Houston’s Next SUPERLady!!!

Forward thinker & visionary who leads, serves and serves others WELL!

Click here  & nominate that 2020 SUPERLady TODAY!



2019 SUPERLady Circle is Still AMAZING and Stay Tuned for Great things COMING in 2019!  

for our 2019 SUPERLady HOUSTON Calendar Soirée, Evening of SHINE … Pink Carpet Affair, Thursday November 8, 2018 benefitting SUPERGirls SHINE Foundation, a 501(c)3 organization committed to teaching girls, 10-17 in underserved communities how to raise their hands in life so they’ll raise them in life through leadership development, character building with a focus on STEM (science, technology, engineering and mathematics) initiatives with innovative ideas, was an experience to remember.  Thank you Houston and Galveston for believing in our purpose and mission.  You are the difference.  WHY? #TOGETHERWeAreSTRONG

Loretta Williams Gurnell, Managing Partner of SUPERLady LIVE MOVEMENT

April Day, – President of Women’s Business Enterprise Alliance

Gina Spagnola, President – Galveston County Chamber of Commerce

Olga Garza, – Vice President, Mortgage Program Director at Harris Housing Advisors, LLC

Tyra Hodge, Cleveland ISD Lead Special Education Professional

Kimberley Barnes-Henson, – President of Houston Black Real Estate Association

Neeta Sane, HCC Board Trustee – District VII

Judge Maria Jackson, 339th State District Court in Houston, Harris County

Lady Sheretta West, First Lady, Minister to the Mosaic Women – The Church Without Walls

Debbie Johnson – President of Board of Directors for 1960 Community Hope Center

Karen Levingston-Franklin, Chairman/CEO World Youth Foundation, Inc. for how they lead, serve and serve others well with Emcee/Pink Carpet Host, CC Sutton!


Featured Articles 

Why do more heart attacks and sudden deaths occur on Monday than on any other day of the week?

By: Loretta Williams Gurnell, B.S., M.Ed. – Managing Partner

As a SUPERLady, many may find ourselves taking care of others often, feeling levels of anxiety due to deadlines, family obligations and the thought of returning to a “job” instead of a “place of purpose”. So I wanted to know why so many women and men are having heart attacks on Mondays. And here is what I discovered …

Why do more heart attacks and sudden deaths occur on Monday than on any other day of the week? 

According to researchers, an “outpouring” of stress hormones, such as cortisol and adrenaline, occurs within working people on Mondays. The data led researchers to conclude that Monday is the most stressful day of the week when it comes to risk factors for heart attack.

What I find provocative about the study is that its participants showed a prominent peak in arrhythmias on Mondays—21 percent of episodes—”even if they were no longer working!” WOW!!!!!!!

Why do Mondays continue to be the peak day for arrhythmias? I believe that your body always remembers and anticipates stressful events. So, even though the participants in the study were not working, the fact that their bodies anticipated going to work on Monday triggered the identical biochemical stress hormones, increasing the heart attack risk factors that led to potentially lethal ventricular arrhythmias.

Therefore, as the community of SUPERLady LIVE Movement, an empowerment network for women to master relationships, build business, family and legacies, we share these three stress relievers …

1. Surround yourself with like-minded individuals who not only build you, listen to you, support you but be willing to express the truth and facts when needed in order to help you move forward to your next.

2. Do not be afraid to move your circles of influence around or purge the ones you’ve been in. ANYThing(One) toxic is worth removing from your life.

3. Be intentional. Everything you see is not for you and everybody is not either. There are seasons and there are somethings(people) who, for whatever reason, may never ever be right for you, your team or your vision. Be willing to know the difference and move without guilt.

BONUS – DANCE Baby DANCE and DANCE out loud!